Oatly! Oat Drink Original - 1 l

营养

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  营养分数 E

  营养质量不好

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  ⚠ ️警告：标签上没有注明水果、蔬菜和坚果的含量，它是根据配料表估计的： 20

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    What is the Nutri-Score?

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    The Nutri-Score is a logo on the overall nutritional quality of products.

    The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).

    → Learn more about the Nutri-Score

  

  消极点: 13/50

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    能量

    10/10 points (799kJ)

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    Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.

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    糖

    3/10 points (4.1g)

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    大量摄入糖类会导致体重增加和诱发蛀牙。它还会增加患 2 型糖尿病和心血管疾病的风险。

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    飽和脂肪

    0/10 points (0.2g)

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    大量摄入脂肪，尤其是饱和脂肪，会升高胆固醇，从而增加患心脏病的风险。

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    鹽

    0/20 points (0g)

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    大量摄入盐（或钠）会导致高血压，从而增加患心脏病和中风的几率。

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    Non-nutritive sweeteners

    0/ points (0 甜味剂)

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    Non-nutritive sweeteners may not confer any long-term benefit in reducing body fat in adults or children. There may be potential undesirable effects from long-term use of non-nutritive sweeteners, such as an increased risk of type 2 diabetes and cardiovascular diseases in adults.

  

  积极点: 0/18

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    蛋白质

    0/7 points (1g)

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    Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.

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    纤维

    0/5 points (0.8g)

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    Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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    Fruits, vegetables and legumes

    0/6 points (0%)

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    Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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    详细计算营养分数

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    ⚠ ️警告：标签上没有注明水果、蔬菜和坚果的含量，它是根据配料表估计的： 20

    该产品被认为是一种饮料的计算营养分数。

    Points for proteins are counted because the product is considered to be a beverage.

    营养评分: 13 (13 - 0)

    营养分数: E

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  营养水平

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    脂肪在中等数量中 (1.5%)

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    您需要了解的内容

    • 大量摄入脂肪，尤其是饱和脂肪，会升高胆固醇，从而增加患心脏病的风险。

    
    推荐: 减少脂肪和饱和脂肪的摄入

    • 选择脂肪和饱和脂肪含量较低的产品。

    来源: National Health Service UK (NHS) - Fat: the facts

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    饱和脂肪在存量少中 (0.2%)

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    您需要了解的内容

    • 大量摄入脂肪，尤其是饱和脂肪，会升高胆固醇，从而增加患心脏病的风险。

    
    推荐: 减少脂肪和饱和脂肪的摄入

    • 选择脂肪和饱和脂肪含量较低的产品。

    来源: National Health Service UK (NHS) - Fat: the facts

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    糖在中等数量中 (4.1%)

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    您需要了解的内容

    • 大量摄入糖类会导致体重增加和诱发蛀牙。它还会增加患 2 型糖尿病和心血管疾病的风险。

    
    推荐: 限制食糖和含糖饮料的消费

    • 应尽可能限制含糖饮料（如苏打水、果汁饮料、果汁和蜂蜜）的饮用（每天不超过 1 杯）。
    • 选择含糖量较低的产品，减少含糖产品的消费。

    来源: National Health Service UK (NHS) - Sugar: the facts

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    食盐在存量少中 (1.07e-07%)

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    您需要了解的内容

    • 大量摄入盐（或钠）会导致高血压，从而增加患心脏病和中风的几率。
    • 因为通常没有症状，很多高血压患者并不知道自己患有高血压。
    • 大多数人摄入过多的盐（平均每天 9 至 12 克），约是建议最大摄入量的两倍。

    
    推荐: 控制盐和腌制类食物的摄入

    • 减少烹饪时盐的用量，也不要在吃饭时再次加盐。
    • 限制咸味零食的食用，并选择含盐量较低的产品。

    来源: World Health Organization (WHO) - Fact sheet - Salt reduction

    来源: National Health Service UK (NHS) - Salt: the facts

成分

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  7 种成分

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  : oat pulp (water, oats), rapeseed oil, calcium carbonate, calcium phosphate, iodized salt

  过敏原: 麸质