Jamón serrano - Dia

食品加工

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  食品加工水平未知

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  必须指定产品的配料才能判断 NOVA 分类。

  食品按加工程度分为四类：

  1. 未加工或最低限度加工的食物
  2. 处理过的烹饪原料
  3. 加工食品
  4. 超级加工食品

  
  

  分类按照产品的类型和包含的配料确定。

  → 了解有关 NOVA 分类的更多信息

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Nutrition

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  营养质量差

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  ⚠️ 警告：没有说明纤维和水果、蔬菜和坚果的含量，不能考虑到它们可能对等级的积极贡献。

  在计算营养分数时，产品是否不被认为是饮料

  积极点: 0

  • 蛋白质: 5 / 5 (值: 31.8, 四舍五入值: 31.8)
  • 膳食纤维: 0 / 5 (值: 0, 四舍五入值: 0)
  • 水果，蔬菜，坚果，油菜/核桃/橄榄油: 0 / 5 (值: 0, 四舍五入值: 0)

  消极点: 15

  • 能量: 2 / 10 (值: 929, 四舍五入值: 929)
  • 糖: 0 / 10 (值: 0.8, 四舍五入值: 0.8)
  • 饱和脂肪: 3 / 10 (值: 4, 四舍五入值: 4)
  • 钠: 10 / 10 (值: 1920, 四舍五入值: 1920)

  蛋白质的分数不计算，因为负的分数大于或等于11。

  营养评分: 15 (15 - 0)

  营养分数: D

  → Learn more about the Nutri-Score

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  脂肪在中等数量中 (10.1%)

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  What you need to know

  • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

  
  Recommendation: Limit the consumption of fat and saturated fat

  • Choose products with lower fat and saturated fat content.

  来源: National Health Service UK (NHS) - Fat: the facts

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  饱和脂肪在中等数量中 (4%)

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  What you need to know

  • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

  
  Recommendation: Limit the consumption of fat and saturated fat

  • Choose products with lower fat and saturated fat content.

  来源: National Health Service UK (NHS) - Fat: the facts

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  糖在存量少中 (0.8%)

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  What you need to know

  • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

  
  Recommendation: Limit the consumption of sugar and sugary drinks

  • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  • Choose products with lower sugar content and reduce the consumption of products with added sugars.

  来源: National Health Service UK (NHS) - Sugar: the facts

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  食盐在最高含量中 (4.8%)

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  What you need to know

  • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  • Many people who have high blood pressure do not know it, as there are often no symptoms.
  • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

  
  Recommendation: Limit the consumption of salt and salted food

  • Reduce the quantity of salt used when cooking, and don't salt again at the table.
  • Limit the consumption of salty snacks and choose products with lower salt content.

  来源: World Health Organization (WHO) - Fact sheet - Salt reduction

  来源: National Health Service UK (NHS) - Salt: the facts

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  营养成分

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  营养成分	已售出的 对于 100 克 / 100 毫升	与它比较：: 肉类
  能量	929 kj (222 kcal)	-1%
  脂肪	10.1 g	-11%
  饱和脂肪	4 g
  碳水化合物	1.1 g	-65%
  糖	0.8 g
  膳食纤维	?
  蛋白质	31.8 g	+41%
  食盐	4.8 g

碳足迹

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  等于汽油汽车行驶 9.3 公里

  每 100 克产品含 1786 g CO²

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  碳排放数据来自ADEME的 Agribalyse 数据库，其类别如下： Serrano dry-cured ham (资料来源：ADEME Agribalyse Database)

  阶段	影响
  农业	84.1 %
  加工	12.9 %
  包装	0.7 %
  运输	1.6 %
  分派	0.3 %
  消耗量	0.5 %

包装

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  缺少此产品的包装信息

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  ⚠️ 未填写此产品的包装信息。

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运输

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  成分来源

  缺少成分来源信息

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  ⚠️ 未标明此产品成分的来源。
  
  如果在包装上标明，您可以修改产品表单并添加成分来源。
  
  如果您是该产品的制造商，您可以通过我们的生产商免费平台向我们发送信息。

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